Go Back
–+ servings
Spicy Fish Nuggets

Irresistible Spicy Fish Nuggets for a Flavorful Family Feast

These Spicy Fish Nuggets are a healthier homemade version of a family favorite, quick to make and customizable to suit any spice preference.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Marination Time 15 minutes
Total Time 50 minutes
Servings: 4 nuggets
Course: Appetizers
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish Mixture
  • 300 g Boneless White Fish Use firm white fish like cod or snapper for the best texture.
  • 1 teaspoon Vinegar Enhances flavor and aids in marinating the fish.
  • 1-2 teaspoons Peri Peri Seasoning Adjust to your spice preference.
  • 1 teaspoon Ginger Garlic Paste Adds depth and robustness to the flavor.
  • ½ teaspoon Salt Balances the overall taste.
  • ½ teaspoon Crushed Black Pepper Enhances flavor with a hint of heat.
For the Breading
  • ¾ cup Panko Breadcrumbs Substitute with crushed cornflakes for a gluten-free option.
  • 4 tablespoons All-purpose Flour Can be replaced with gluten-free flour if needed.
  • 2 tablespoons Dried Parsley Fresh parsley is also a great option.
For the Egg Wash
  • 1 large Egg Acts as a binding agent; use flaxseed mixture for egg-free.
  • 2 tablespoons Milk Opt for plant-based milk for a dairy-free version.

Equipment

  • Mixing bowl
  • Deep fryer
  • Air fryer
  • Oven
  • Baking Sheet
  • Whisk
  • Cooking thermometer

Method
 

Preparation
  1. Cut the boneless white fish into bite-sized cubes and combine with vinegar, peri peri seasoning, ginger garlic paste, salt, and crushed black pepper. Let marinate for at least 15 minutes.
  2. Sprinkle 2 tablespoons of all-purpose flour over the marinated fish and toss gently.
  3. Combine panko breadcrumbs, remaining flour, and dried parsley in one bowl; in another bowl, whisk together the egg and milk.
  4. Dip each fish cube into the egg wash, then roll in the breadcrumb mixture until thoroughly coated.
Cooking Methods
  1. For deep frying, heat oil to 180°C and fry nuggets for 3-4 minutes per side until golden brown.
  2. For air frying, arrange nuggets in a single layer, lightly spray with olive oil, and air fry at 180°C for 10-15 minutes.
  3. For baking, line a baking sheet with parchment paper, place nuggets on it, and bake at 200°C for 15-18 minutes.
  4. Serve the hot Spicy Fish Nuggets with your favorite dipping sauces.

Nutrition

Serving: 4nuggetsCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

These nuggets can be customized for spice and served with various dipping sauces. For best results, ensure proper frying temperature and coating techniques.

Tried this recipe?

Let us know how it was!