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–+ servings
Keto Bourbon Chicken

Keto Bourbon Chicken: A Sweet, Savory Delight at Home

Keto Bourbon Chicken is a flavorful dish with only 2 net carbs per serving, perfect for a satisfying low-carb dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 270
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds boneless skinless chicken thighs can substitute with chicken breasts for a leaner option
For the Sauce
  • 1 tablespoon olive oil can use avocado oil for a higher smoke point
  • 3 cloves minced garlic feel free to adjust to your liking
  • 1 cup chicken broth choose homemade or low-sodium for health benefits
  • 0.5 cup bourbon adds the sweet, smoky essence
  • 0.25 cup soy sauce use gluten-free soy sauce or coconut aminos for gluten-free option
  • 0.25 cup Swerve brown sugar substitute any keto-friendly sweetener will work
  • 0.5 cup sugar-free ketchup double-check for a true sugar-free option
  • 1 tablespoon ginger paste fresh grated ginger is a fantastic alternative
  • 1 teaspoon onion powder you can sauté fresh onions as a substitution
  • to taste salt for seasoning
  • to taste pepper for seasoning
For Garnishing
  • 2 stalks green onions add a fresh and crunchy finish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Season the Chicken: Begin by seasoning your boneless skinless chicken thighs with salt, pepper, and onion powder. Make sure to coat all sides evenly and let the chicken sit while you prepare your equipment.
  2. Sear the Chicken: Heat a tablespoon of olive oil in a large skillet over medium-high heat. Once shimmering, add the seasoned chicken thighs and sear them for about 5-7 minutes on each side until golden-brown and mostly cooked through.
  3. Prepare the Sauce: While the chicken is searing, combine minced garlic, chicken broth, bourbon, soy sauce, Swerve brown sugar substitute, sugar-free ketchup, and ginger paste in a bowl. Whisk until well combined.
  4. Add the Sauce: Once the chicken is mostly cooked, reduce the heat to medium and pour the sauce over the thighs in the skillet. Stir gently to coat the chicken thoroughly.
  5. Simmer to Thicken: Allow the chicken to simmer in the sauce for about 10 minutes, stirring occasionally, until the sauce thickens and clings to the chicken.
  6. Serve and Garnish: Once thickened, remove from heat and serve warm, garnished with chopped green onions for a fresh finish.

Nutrition

Serving: 1servingCalories: 270kcalCarbohydrates: 2gProtein: 32gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 130mgSodium: 800mgPotassium: 450mgSugar: 1gCalcium: 20mgIron: 2mg

Notes

Choose a bourbon high in rye for enhanced flavor, and pair with Cajun cauliflower rice for a complete meal.

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