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–+ servings
Lentil and Vegetable Soup

Lentil and Vegetable Soup: Hearty Comfort in Every Spoonful

Lentil and Vegetable Soup is a quick, nourishing dish that offers a vibrant explosion of flavors, perfect for meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort Food, Plant-based
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 cup Lentils red or green
  • 1 cup Broccoli diced; can swap with green beans
  • 1 cup Carrots diced
  • 1 cup Mushrooms sliced; any variety
  • 2 cups Spinach fresh; kale is an alternative
  • 4 cups Vegetable Broth low-sodium
  • 3 cloves Garlic minced
  • 1 medium Onion diced
  • 2 tablespoons Olive Oil
  • Spices salt, pepper, herbs like thyme or bay leaves
For Serving
  • Fresh Herbs parsley or cilantro
  • Avocado or yogurt

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Sauté 1 diced onion and 3 minced garlic cloves for 3-4 minutes until translucent.
  2. Add 1 cup of diced carrots and 1 cup of chopped broccoli. Cook for another 5-7 minutes until softened.
  3. Incorporate 1 cup of sliced mushrooms and 2 cups of fresh spinach, stir for 4 minutes until mushrooms are tender and spinach is wilted.
  4. Pour in 1 cup of rinsed lentils and 4 cups of vegetable broth. Bring to a boil, then simmer for 15-20 minutes until lentils are tender.
  5. Season with salt, pepper, and herbs. Simmer for an additional 2-3 minutes to blend the flavors.
  6. Serve in bowls garnished with fresh herbs and optional avocado or yogurt on top.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 38gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1200IUVitamin C: 50mgCalcium: 80mgIron: 4mg

Notes

This soup is freezer-friendly and keeps well in the fridge for up to 4 days. Adjust vegetables and herbs as per your preference.

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