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Mango Salad Recipe with Lime Dressing

Mango Salad Recipe with Lime Dressing for a Refreshing Summer Bite

This Mango Salad Recipe with Lime Dressing combines juicy mangoes, crisp vegetables, and a zesty dressing, making it a perfect vegan-friendly dish for summer gatherings.
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Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 ripe mangoes Provides luscious sweetness; choose fully ripened mangoes for optimal flavor.
  • 1 red onion Adds a sharp, savory bite; can substitute with green onions.
  • 1 cucumber Introduces a clean and refreshing crunch; English cucumbers are ideal.
  • 1 red bell pepper Contributes mild flavor and vibrant color; choose yellow or orange for more sweetness.
  • 1 cup cherry tomatoes Bursting with juicy acidity; halved grape tomatoes can be a great substitute.
  • 1/4 cup fresh cilantro Adds a citrusy herb flavor; omit if desired.
  • 1/4 cup fresh mint Provides an invigorating finish; basil can be a substitute.
For the Dressing
  • 1/4 cup fresh lime juice Forms the zesty backbone; lemon juice can substitute.
  • 2 tablespoons honey Balances acidity; use agave nectar for a vegan option.
  • 1/4 cup olive oil Helps emulsify the dressing.
  • to taste salt Enhances flavors.
  • to taste black pepper Adds subtle warmth.

Equipment

  • Mixing bowl
  • Whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by peeling and slicing the ripe mangoes into thin strips. Next, thinly slice the red onion, cucumber, and red bell pepper. Halve the cherry tomatoes and place all in a large mixing bowl.
  2. In a separate bowl, whisk together fresh lime juice, honey, olive oil, salt, and black pepper until smooth. Whisk for about 30 seconds to create an emulsion.
  3. Layer the sliced mango, red onion, cucumber, red bell pepper, and halved cherry tomatoes in the large bowl. Add chopped cilantro and mint. Toss gently to combine.
  4. Drizzle the lime dressing over the salad and toss gently to coat all ingredients evenly.
  5. Cover the bowl and refrigerate the salad for at least 15 minutes. Serve fresh for the best flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSodium: 50mgPotassium: 300mgFiber: 4gSugar: 15gVitamin A: 200IUVitamin C: 40mgCalcium: 20mgIron: 0.5mg

Notes

This salad is customizable; feel free to add ingredients like diced avocado or jalapeños for added flavor. Store leftover salad in the fridge for 1-2 days. Keep dressing separate until ready to serve.

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