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–+ servings
Mediterranean Chicken Bowls

Mediterranean Chicken Bowls: Colorful, Healthy, and Customizable!

These Mediterranean Chicken Bowls are a colorful journey that combines juicy chicken, crisp veggies, and creamy hummus, offering a balanced meal for dinner.
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Prep Time 30 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken breasts Lean protein
  • 2 tablespoons Olive oil Consider using extra virgin for richness
  • 1 teaspoon Garlic powder Customize based on your taste
  • 1 teaspoon Paprika Customize based on your taste
  • 1 teaspoon Salt Customize based on your taste
  • 1 teaspoon Pepper Customize based on your taste
For the Base
  • 1 cup Quinoa A protein-rich whole grain
  • 2 cups Vegetable broth Use for cooking quinoa
For the Veggies
  • 1 cup Cherry tomatoes Juicy and vibrant
  • 1 piece Cucumber Crunchy and hydrating
  • 1 piece Bell pepper Any color, can be grilled
For the Hummus
  • 1 cup Hummus Adds creaminess and healthy fats
  • 1 cup Tzatziki or Greek yogurt Great alternative
For the Dressing
  • 1 tablespoon Lemon juice Brightens up the bowls
  • 3 tablespoons Tahini or olive oil Offers another layer of richness
Optional Toppings
  • Fresh herbs (like parsley or cilantro) Adds freshness
  • Feta cheese (or dairy-free alternative) Adds a salty kick
  • Red pepper flakes For added spice

Equipment

  • Grill
  • Pot
  • bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water, then cook in a pot with vegetable broth for about 15 minutes.
  2. Preheat grill to medium-high heat. Season chicken breasts with olive oil and spices, then grill for 6-7 minutes on each side.
  3. Chop cherry tomatoes, cucumber, and bell pepper into bite-sized pieces while chicken rests.
  4. Whisk together olive oil, lemon juice, and spices for the dressing.
  5. Assemble bowls with quinoa, chicken, veggies, and hummus. Drizzle dressing on top.
  6. Garnish with herbs, feta cheese, or red pepper flakes before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 7gSugar: 4gVitamin A: 800IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Allow the chicken to marinate for flavor, and store leftovers in separate containers to maintain freshness.

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