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Mediterranean Chicken Stir Fry

Mediterranean Chicken Stir Fry: Quick, Colorful, and Healthy

Mediterranean Chicken Stir Fry is a quick, colorful, and healthy dish, packed with flavors and perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Stir Fry
  • 1 pound Chicken breasts cut into bite-sized pieces
  • 2 tablespoons Extra virgin olive oil for cooking
  • to taste Salt
  • to taste Black pepper
  • 1 medium Zucchini sliced into half-moons
  • 1 medium Red bell pepper diced into chunks
  • 1 medium Red onion sliced into strips
  • 1 cup Cherry tomatoes halved
  • 1/2 cup Kalamata olives pitted and halved
  • 2 cloves Garlic minced
For Enhanced Flavor
  • 1/4 cup Sun-dried tomatoes chopped
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried thyme
  • 1 medium Lemon juice added at the end
For Topping
  • 1/2 cup Feta cheese crumbled
  • 1/4 cup Fresh parsley optional garnish

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Gather all ingredients and prepare them as described.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add chicken and sear until golden brown, about 5-7 minutes.
  3. Add red onion and garlic, sauté for about 2 minutes until onion softens.
  4. Stir in zucchini and red bell peppers, cook for an additional 4-5 minutes until tender yet crisp.
  5. Add cherry tomatoes, Kalamata olives, and sun-dried tomatoes, cook for about 3 minutes.
  6. Sprinkle oregano, basil, and thyme, drizzle lemon juice, and toss for 2 minutes.
  7. Remove from heat, serve topped with feta cheese and parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 32gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 14gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 80mgCalcium: 150mgIron: 2mg

Notes

This is a quick and healthy Mediterranean Chicken Stir Fry, perfect for busy weeknights and meal prep.

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