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Mediterranean Diet Casserole

Mediterranean Diet Casserole That Makes Meal Prep a Breeze

This Mediterranean Diet Casserole with Ground Turkey is a healthy, easy-to-make dish perfect for meal prep.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Turkey Feel free to swap it with chicken or beef for variety.
  • 12 oz Ziti or Fusili Pasta Choose gluten-free pasta if needed.
  • 24 oz Tomato Pasta Sauce Low-sodium marinara is a healthy pick.
  • 14 oz Artichokes Canned mushrooms can be a tasty substitute.
  • 2 cups Broccoli Fresh or frozen works well.
  • 1 cup Olives Try black or green, or use capers for a tangy touch.
  • 1/4 cup Sun-Dried Tomatoes Fresh tomatoes can brighten the dish.
  • 2 Roma Tomatoes Substitute with any ripe tomato variety if unavailable.
  • 1 cup Roasted Red Peppers Roasting fresh peppers at home is a wonderful option.
  • 1/4 cup Basil and Parsley Dried herbs can stand in when fresh isn't on hand.
  • 5 Garlic Garlic powder is fine in a hurry.
  • 2 cups Mozzarella Cheese Feel free to use dairy-free alternatives.
  • 1/2 tsp Italian Herbs Substitute with a mix of oregano or thyme if needed.
  • 1 tsp Salt Season to your personal taste.
  • 1 tsp Pepper Season to your personal taste.

Equipment

  • Large pot
  • Baking Sheet
  • large skillet
  • Mixing bowl
  • casserole dishes

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Cook the ziti or fusili pasta according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
  2. Preheat and Roast the Vegetables: Preheat your oven to 400°F (200°C). Toss broccoli florets and unpeeled garlic cloves with olive oil on a baking sheet. Roast for approximately 20 minutes until tender and fragrant.
  3. Brown the Ground Turkey: In a large skillet over medium-high heat, cook ground turkey in two batches. Season with salt, pepper, and Italian herbs. Cook until browned, about 7-9 minutes. Transfer to a mixing bowl.
  4. Combine the Ingredients: Add the roasted broccoli, peeled and chopped garlic, olives, sun-dried tomatoes, Roma tomatoes, and browned turkey to the mixing bowl. Mix together until combined.
  5. Prepare for Baking: Divide the mixture between two casserole dishes or one large dish. Sprinkle each portion with mozzarella cheese.
  6. Bake the Casserole: Lower the oven temperature to 350°F (175°C) and bake for about 25 minutes until the cheese is melted and bubbly.
  7. Serve Your Casserole: Remove from the oven and let sit for a few minutes. Slice and serve warm.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 25mgIron: 15mg

Notes

This casserole can be prepared in advance and stored in the fridge for up to a week. It's also freezer-friendly for long-term meals.

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