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Mofongo Garlic Shrimp

Mofongo Garlic Shrimp: Comforting Puerto Rican Flavor Magic

Mofongo Garlic Shrimp blends crispy green plantains with succulent shrimp, offering a comforting and vibrant Puerto Rican dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Puerto Rican
Calories: 450

Ingredients
  

For the Mofongo
  • 3 plantains Green Plantains Use green plantains for classic savory flavor.
  • 2 tablespoons Olive Oil Feel free to swap with vegetable oil if needed.
  • to taste Salt
  • to taste Pepper
For the Garlic Shrimp
  • 1 pound Shrimp (peeled and deveined) Opt for medium to large shrimp.
  • 4 cloves Garlic (minced) Fresh garlic delivers the best flavor.
  • 1 teaspoon Paprika Smoked paprika elevates this even more!
  • 1/2 teaspoon Cayenne Pepper Adjust for personal spice preferences.
  • 2 tablespoons Butter Margarine works for a dairy-free option.
  • 1/2 cup White Wine Chicken broth is a great alternative.
  • 1/2 cup Chicken Broth Use low-sodium.
  • 1 tablespoon Lemon Juice Fresh juice is always best.
  • 2 tablespoons Fresh Parsley Can swap with cilantro for different taste.
  • 2 tablespoons Parmesan Cheese (optional) Omit for a dairy-free version.

Equipment

  • Large pot
  • Mixing bowl
  • skillet
  • Potato masher

Method
 

Step-by-Step Instructions
  1. Start by peeling the green plantains and cutting them into 1-inch thick slices. Bring salted water to a boil and carefully add the plantain slices. Cook for 10-12 minutes until fork-tender. Drain and set aside to cool.
  2. In a mixing bowl, take the slightly cooled plantains and add a tablespoon of olive oil, along with salt and pepper to taste. Mash until smooth yet slightly chunky.
  3. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  4. Add the peeled and deveined shrimp to the skillet, sprinkling paprika, cayenne pepper, salt, and pepper. Cook for 3-4 minutes until the shrimp turn pink and opaque.
  5. Remove the shrimp from the skillet and keep warm. To the same skillet, add butter, white wine, and chicken broth, stirring to scrape up browned bits. Simmer for 3-4 minutes until it thickens.
  6. Once thickened, remove from heat and stir in lemon juice and chopped parsley for brightness.
  7. Spoon the mashed plantains into serving bowls, pressing down gently. Invert onto a plate to form a mound of Mofongo.
  8. Top each mound of plantain with the garlic shrimp and drizzle ample sauce over it. Garnish with additional parsley and Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 600mgPotassium: 1200mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Pair with a fresh green salad or Garlic Sauce Potatoes for a complete feast.

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