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One-Pan Roasted Carrot and Chickpea Bowl

One-Pan Roasted Carrot and Chickpea Bowl for Easy Weeknight Dinners

A wholesome One-Pan Roasted Carrot and Chickpea Bowl that's perfect for quick, nutritious weeknight dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 4 medium Carrots Can substitute with sweet potatoes or other root vegetables.
  • 1 can Canned Chickpeas Thoroughly drained and dried.
  • 2 tablespoons Olive Oil Avoid using too much to prevent steaming.
  • 1 teaspoon Cumin Adjust based on personal preference.
  • 1 teaspoon Smoked Paprika Adjust based on personal preference.
For the Tahini Dressing
  • 1/4 cup Tahini Almond butter can be used as a substitute.
  • 2 tablespoons Maple Syrup Use honey for a non-vegan version.
  • 2 tablespoons Lemon Juice Lime juice can be used as an alternative.
  • 2-4 tablespoons Water Add gradually until smooth.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl
  • Whisk

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Peel and slice the carrots into evenly-sized rounds about half an inch thick. Drain and dry the chickpeas.
  3. Combine carrots and chickpeas in a large bowl, drizzle with olive oil, and sprinkle with cumin and smoked paprika. Toss to coat.
  4. Spread the mixture on the lined baking sheet and roast for about 25-30 minutes, stirring midway.
  5. For the dressing, whisk together tahini, maple syrup, lemon juice, and enough water to reach your desired consistency.
  6. Once roasted, layer the carrots and chickpeas in bowls, drizzle with tahini dressing, and enjoy.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 300mgPotassium: 750mgFiber: 10gSugar: 6gVitamin A: 10000IUVitamin C: 10mgCalcium: 120mgIron: 3mg

Notes

Ensure chickpeas are dry for crispiness. Adjust tahini dressing to taste for a tangier flavor.

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