Go Back
–+ servings
Peanut Butter Protein Oatmeal Cups

Peanut Butter Protein Oatmeal Cups for Busy Mornings

Easy Peanut Butter Protein Oatmeal Cups are perfect for busy mornings, packed with protein and wholesome oats.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 12 cups
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup regular creamy peanut butter Avoid crunchy varieties for the best texture.
  • 1 scoop protein powder vanilla or chocolate flavors work wonderfully.
  • 1 cup rolled oats Gives structure and chewiness.
  • 1/3 cup milk (regular, almond, or oat) Adjust amount if using natural peanut butter.
For the Topping
  • 1/2 cup chocolate chips Melting them before mixing yields a smoother texture.

Equipment

  • Mixing bowl
  • silicone muffin cups
  • Microwave-safe bowl
  • Measuring Cups
  • Spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, peanut butter, and protein powder. Gradually pour in milk while stirring until a cohesive dough forms.
  2. Preheat your oven to 350°F (175°C). Fill muffin cups with approximately two tablespoons of oatmeal mixture and press firmly.
  3. Melt chocolate chips in a microwave-safe bowl, heating in intervals until smooth. Drizzle over filled muffin cups.
  4. Chill the filled cups in the fridge for 30 minutes to allow the chocolate to harden.
  5. Once set, gently pop out of the silicone cups and serve or store in an airtight container.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 180mgFiber: 3gSugar: 5gCalcium: 3mgIron: 5mg

Notes

These cups can be tailored to personal preferences with ingredient swaps. Store properly to maintain freshness.

Tried this recipe?

Let us know how it was!