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–+ servings
Pineapple Glazed Salmon

Pineapple Glazed Salmon: Sweet and Savory Tropical Delight

Savor the delightful blend of pineapple and salmon in this Pineapple Glazed Salmon recipe that combines gourmet flavors with healthy ingredients.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Tropical
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon The star of the dish, providing protein and healthy fats.
  • 2 tablespoons Olive Oil For greasing and searing.
  • 1 teaspoon Salt Enhances natural flavors.
  • 1 teaspoon Black Pepper Adds a subtle spice.
For the Glaze
  • 1 cup Pineapple Fresh or canned, well-drained.
  • 1/2 cup Light Brown Sugar Balances sweet flavor.
  • 1/4 cup Soy Sauce Use tamari for gluten-free.
  • 2 tablespoons Rice Vinegar Adds tang.
  • 2 cloves Minced Garlic Infuses flavor.
  • 1 teaspoon Grated Fresh Ginger Optional, adds warmth.
For Garnish
  • 1/4 cup Fresh Parsley Adds color and freshness.

Equipment

  • Oven
  • Baking dish
  • Mixing bowl
  • Whisk
  • Measuring Cups
  • Measuring Spoons
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil.
  2. In a small bowl, whisk together light brown sugar, soy sauce, rice vinegar, minced garlic, and grate ginger until smooth.
  3. Pat the salmon dry, drizzle olive oil, and season with salt and black pepper.
  4. Place salmon fillets skin-side down in the baking dish with space between them.
  5. Generously spoon two-thirds of the glaze over the fillets and scatter diced pineapple around.
  6. Bake salmon for 12-15 minutes, checking for doneness at 12 minutes.
  7. Broil for an additional 1-2 minutes for extra flavor, if desired.
  8. Allow the salmon to rest for 5 minutes before serving.
  9. Garnish with fresh parsley before serving.

Nutrition

Serving: 1filletCalories: 310kcalCarbohydrates: 30gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 600mgPotassium: 550mgFiber: 1gSugar: 15gVitamin A: 400IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Feel free to customize your glaze with your favorite spices like red pepper flakes for added heat.

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