Go Back
–+ servings
Protein Chicken Enchiladas

Protein-Packed Chicken Enchiladas for a Cozy Dinner Night

Enjoy these Protein Chicken Enchiladas packed with flavor and 38 grams of protein per serving, perfect for a cozy dinner night.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Shredded Chicken leftover or rotisserie chicken
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin
  • to taste Salt
  • to taste Pepper
  • 8 pieces Tortillas whole wheat or corn
For the White Sauce
  • 1 cup Greek Yogurt or sour cream
  • 1/2 cup Milk almond or soy for dairy-free
  • 1 tablespoon Olive Oil or avocado oil
For the Topping
  • 1 cup Cheese (Monterey Jack/Sharp Cheddar) shredded

Equipment

  • Oven
  • Mixing bowl
  • Baking dish
  • Microwave

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a large mixing bowl, combine shredded chicken, garlic powder, cumin, salt, and pepper. Mix thoroughly.
  3. Wrap tortillas in damp paper towels and microwave for about 30 seconds to warm.
  4. Spoon approximately ¼ cup of the chicken mixture onto each tortilla and roll them tightly.
  5. In a separate bowl, whisk together Greek yogurt, milk, and olive oil until smooth.
  6. Pour the white sauce evenly over the rolled enchiladas in the baking dish.
  7. Sprinkle shredded cheese over the top and bake for approximately 20 minutes.
  8. Allow the enchiladas to rest for about 5 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 400kcalCarbohydrates: 30gProtein: 38gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 750mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 10mg

Notes

For optimal flavor, shred your own cheese instead of using pre-packaged options. Feel free to customize with different proteins or veggies.

Tried this recipe?

Let us know how it was!