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–+ servings
Italian Grinder Bean Salad

Protein-Packed Italian Grinder Bean Salad for Meal Prep Fun

Try this Italian Grinder Bean Salad, a protein-rich and easy meal prep option with vibrant flavors and no cooking required.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Garbanzo Beans Also known as chickpeas.
  • 1 can White Beans Any variety works.
  • 1 cup Diced Turkey Breast Replace with grilled chicken or omit for vegetarian.
  • 1 cup Diced Salami Substitute with vegan sausage or omit.
  • 1 Green Bell Pepper Consider red or yellow for sweetness.
  • 1 cup Cherry Tomatoes Any diced tomato works.
  • 1/2 cup Sliced Pepperoncini Banana peppers can be substituted.
  • 1 Finely Diced Red Onion Green onions can be used for a milder flavor.
  • 1/4 cup Chopped Parsley Cilantro can be used for a different flavor.
  • 1 cup Provolone or Mozzarella Pearls Vegan cheese alternatives can be used.
For the Dressing
  • 1/2 cup Plain Greek Yogurt Dairy-free yogurt is a good substitute.
  • 1/4 cup Extra Virgin Olive Oil Avocado oil can be used.
  • 2 tbsp Red Wine Vinegar White wine vinegar can be swapped.
  • 2 tbsp Pepperoncini Brine Dill pickle juice can enhance flavor.
  • 1 tbsp Dijon Mustard Yellow mustard is a similar alternative.
  • 1 clove Garlic Garlic powder works if needed.
  • 1 tsp Dried Oregano Italian seasoning can substitute.
  • 1/4 tsp Red Pepper Flakes Adjust to taste or omit.
  • 1/2 tsp Sea Salt Adjust based on personal preference.

Equipment

  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Make the Dressing: In a medium bowl, whisk together Greek yogurt, olive oil, vinegar, and brine. Add mustard, garlic, oregano, red pepper flakes, and salt. Mix until smooth.
    Italian Grinder Bean Salad
  2. Combine the Salad Ingredients: In a large bowl, combine the garbanzo beans, white beans, turkey, and salami. Add bell pepper, tomatoes, pepperoncini, onion, and parsley. Toss gently to mix.
    Italian Grinder Bean Salad
  3. Add Cheese and Dress the Salad: Fold in cheese pearls. Pour dressing over salad and gently combine until coated.
    Italian Grinder Bean Salad
  4. Chill and Serve: Cover and refrigerate for at least 30 minutes. Garnish with additional pepperoncini before serving.
    Italian Grinder Bean Salad

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 15mgIron: 20mg

Notes

This salad can be stored for up to 4 days in the fridge and is best served cold. Adjust ingredients as per taste preferences.

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