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–+ servings
Protein Waffles

Protein Waffles That Are Fluffy, Delicious, and Guilt-Free

These Protein Waffles are fluffy, delicious, and offer over 45 grams of protein per serving, making them a guilt-free breakfast choice.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 waffles
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Waffle Batter
  • 1 cup Protein Powder whey, soy, or plant-based
  • 1 cup Flour regular whole wheat or gluten-free
  • 1 tbsp Baking Powder fresh for best rise
  • 1/2 tsp Salt kosher or table
  • 3/4 cup Water adjust for batter consistency
  • 3 large Egg Whites use more water for vegan
  • 1/2 cup Yogurt or Applesauce Greek yogurt preferred
  • 2 tbsp Sweetener sugar, honey, or syrup
  • 2 tbsp Oil optional for crispiness
Optional Toppings
  • 1 cup Fresh Fruit banana, berries, etc.
  • 1/2 cup Nut Butter almond or peanut butter
  • 1/2 cup Whipped Cream for indulgence
  • 1/4 cup Maple Syrup for topping

Equipment

  • Mixing bowl
  • waffle iron
  • Whisk

Method
 

Preparation Steps
  1. Mix Dry Ingredients: In a large mixing bowl, whisk together the protein powder, flour, baking powder, and salt.
  2. Combine Wet Ingredients: In a separate bowl, mix the water, egg whites, yogurt, and sweetener until smooth.
  3. Create Batter: Gradually add wet ingredients to dry ingredients, stirring gently until just combined.
  4. Preheat Waffle Iron: Preheat according to manufacturer's instructions and spray with nonstick spray.
  5. Cook Waffles: Pour batter onto the preheated waffle iron and cook for approximately 3 minutes or until golden brown.
  6. Serve Immediately: Remove waffles, place on a cooling rack, and top with your favorite garnishes.

Nutrition

Serving: 1waffleCalories: 150kcalCarbohydrates: 20gProtein: 7.5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 200mgFiber: 2gSugar: 2gCalcium: 15mgIron: 10mg

Notes

These protein waffles are versatile and can be customized with various toppings. Store in an airtight container for freshness.

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