Pumpkin Whipped Cottage Cheese Breakfast Bowl for Blissful Mornings

This Pumpkin Whipped Cottage Cheese Breakfast Bowl is a cozy, protein-packed dish to enjoy all year.

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Prep Time 5

Total Time 5

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Cottage Cheese Use full-fat for extra richness.
1/2 cup Canned Pumpkin Puree Can substitute with fresh pumpkin puree.
2 tablespoons Maple Syrup Can substitute with honey.
1/2 teaspoon Pumpkin Pie Spice Can substitute with individual spices.
1/2 teaspoon Cinnamon Adjust to taste.
1/2 teaspoon Vanilla Extract Use pure extract for best flavor.
1 pinch Salt Balances flavors.

Optional Toppings

1/4 cup Granola Choose your favorite blend.
2 tablespoons Almond Butter Can swap for other nut butters.
2 tablespoons Pumpkin Seeds For a nutty crunch.
1 teaspoon Extra Cinnamon Sprinkle on top.

Equipment

blender
Measuring Cups
Measuring Spoons

Method

Step-by-Step Instructions

Begin by scooping 1 cup of full-fat cottage cheese into a high-speed blender or food processor.
Add 1/2 cup of canned pumpkin puree and 2 tablespoons of maple syrup, along with 1/2 teaspoon of vanilla extract and a pinch of salt.
Sprinkle in 1/2 teaspoon of pumpkin pie spice and 1/2 teaspoon of cinnamon.
Blend all the ingredients together on high speed for about 30–60 seconds, or until smooth.
Carefully spoon the mixture into a bowl and top with granola, almond butter, and pumpkin seeds.
Enjoy your Pumpkin Whipped Cottage Cheese Breakfast Bowl right away.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 2000IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

Feel free to customize with your favorite toppings and adjust sweetness as needed.

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