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–+ servings
Quick Southwest Chicken Salad

Quick Southwest Chicken Salad: Flavorful and Fast Lunch Delight

Enjoy a Quick Southwest Chicken Salad that's packed with protein, gluten-free, and ready in just 10 minutes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cooked Shredded Chicken Use canned chicken for a quick alternative.
  • 1 can Black Beans Rinse and drain before using.
  • 1 cup Corn Canned or frozen corn both work.
  • 2 tablespoons Jalapeños Adjust to suit your heat preference.
  • 1 cup Cherry Tomatoes Quarter or halve them for texture.
  • 1/4 cup Red Onion Swap for green onions for milder flavor.
  • 1/4 cup Pepitas (Pumpkin Seeds) Sunflower seeds can be used as substitute.
For the Dressing
  • 1/2 cup Mayo or Greek Yogurt Use dairy-free options for vegan.
  • 2 tablespoons Fresh Lime Juice Lemon juice can be used but lime is preferred.
  • 1 teaspoon Chili Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt

Equipment

  • Mixing bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a medium bowl, blend together the mayo or Greek yogurt, fresh lime juice, chili powder, garlic powder, cumin, paprika, and salt until smooth and creamy.
  2. In a large mixing bowl, combine the cooked shredded chicken, black beans, rinsed corn, diced jalapeños, halved cherry tomatoes, red onion, and pepitas. Toss until well distributed.
  3. Pour the prepared dressing over the salad mixture and stir gently to coat each ingredient evenly.
  4. Scoop the salad into serving bowls or plates and serve immediately or refrigerate for up to 5 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Let the salad sit for at least 30 minutes after preparing to enhance the flavors. Store in an airtight container for optimal freshness.

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