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Greek Pasta Salad

Refreshing Greek Pasta Salad in Just 20 Minutes

This Greek Pasta Salad is a vibrant celebration of Mediterranean flavors, perfect for a refreshing dish in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 12 oz Bow-Tie Pasta Any short-cut pasta works as a substitute.
  • 12 oz Cherry or Grape Tomatoes Halved; any small tomato variety can be used.
  • 2 medium Cucumbers Quartered; substitute with bell pepper for variation.
  • 1 medium Red Bell Pepper Diced; any sweet bell pepper is suitable.
  • cup Red Onion Chopped; soak in cold water to reduce bitterness if desired.
  • cup Black Olives Sliced; Kalamata olives can be used as a flavorful alternative.
  • cup Green Olives Sliced; can use only one type if preferred.
  • 4 oz Feta Cheese Crumble; can substitute with vegan feta for a dairy-free option.
For the Dressing
  • ¼ cup Extra Virgin Olive Oil Adds richness; can replace with avocado oil.
  • 3 tbsp Freshly Squeezed Lemon Juice Brightens the flavor; fresh is ideal.
  • 2 tbsp Red Wine Vinegar Provides acidity; substitute with apple cider vinegar if necessary.
  • 2 tsp Dijon Mustard Enhances flavor and helps emulsify the dressing.
  • 2 cloves Garlic Minced; optional if you prefer a milder taste.
  • 1 tsp Dried Oregano Offers Mediterranean herb flavor; fresh can be used if available.
  • ¼ tsp Salt Enhances overall taste; adjust according to preference.
  • Black Pepper Freshly ground for best flavor; use according to taste.

Equipment

  • Large pot
  • Mixing bowl
  • Colander
  • spatula or large spoon

Method
 

Step-by-Step Instructions for Greek Pasta Salad
  1. In a large pot, bring salted water to a rolling boil. Add the bow-tie pasta and cook until al dente, typically around 8-10 minutes. Drain and rinse under cold water to cool down.
  2. In a mixing bowl, whisk together olive oil, lemon juice, red wine vinegar, and Dijon mustard. Add minced garlic, oregano, salt, and pepper. Whisk until well combined.
  3. To the bowl with the dressing, add halved tomatoes, quartered cucumbers, diced red bell pepper, chopped red onion, and sliced olives. Toss until well coated.
  4. Transfer cooled pasta to the bowl with the dressed vegetables. Crumble feta over the top and gently toss to combine.
  5. Taste the salad and adjust seasoning if necessary. Let sit for 5-10 minutes before serving for flavors to meld.
  6. Serve chilled or at room temperature. Store leftovers in an airtight container, keeping dressing separate until ready to serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 480mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Consider adding grilled chicken, shrimp, or chickpeas for protein for a satisfying meal. Store in fridge for up to 4 days.

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