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Orzo Pasta Salad

Refreshing Orzo Pasta Salad Perfect for Summer Days

Enjoy a vibrant Orzo Pasta Salad bursting with fresh Mediterranean flavors, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 1 cup Dried Orzo Pasta The star ingredient, offering a chewy texture in this orzo salad.
  • 1 medium English Cucumber Adds a refreshing crunch; can substitute with regular cucumber or zucchini.
  • 2 medium Tomato Fresh tomatoes add sweetness; cherry tomatoes can also be used.
  • 1 cup Fresh Herbs (parsley, cilantro, basil, dill, mint) Elevate the flavor; mix and match based on preference.
  • 1/2 cup Pitted Olives Bring a briny depth; capers can be a tangy substitution.
  • 1 cup Artichoke Hearts Unique flavor and texture; hearts of palm work well as an alternative.
For the Dressing
  • 1/3 cup Extra-Virgin Olive Oil The base of the dressing delivering healthy fats.
  • 1 tablespoon Dijon Mustard Adds a tangy kick to the dressing.
  • 1 tablespoon Honey or Maple Syrup Balances the flavors perfectly; agave syrup can replace for a vegan option.
  • 1 each Lemon Zest & Juice Provides critical zesty brightness for the dressing.
  • to taste Salt Essential for bringing out all fresh flavors in this dish.
  • to taste Fresh Ground Black Pepper Essential for bringing out all fresh flavors in this dish.

Equipment

  • large saucepan
  • Mixing bowl
  • Colander

Method
 

Steps
  1. In a large saucepan, bring salted water to a rolling boil. Add the dried orzo pasta and cook according to package instructions until tender, typically around 6 to 10 minutes. Drain and rinse under cold water.
  2. In a large mixing bowl, prepare the dressing by whisking together extra-virgin olive oil, Dijon mustard, honey, lemon zest, and juice until well combined. Add salt and pepper to taste.
  3. Once the drained orzo is slightly cooled, add it to the dressing. Toss gently to coat; let it rest for about 5 minutes.
  4. Add the cucumber, tomatoes, and fresh herbs to the orzo. Include the olives and artichoke hearts and toss gently for even distribution.
  5. Taste and adjust seasoning with additional salt and pepper if desired. Serve warm or chill in the fridge for about an hour to enhance flavor.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Make it ahead of time and store in the fridge for up to three days; the flavors only get better.

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