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Roasted Italian Sweet Potato Soup

Roasted Italian Sweet Potato Soup: Cozy Comfort in a Bowl

This Roasted Italian Sweet Potato Soup is a healthy, creamy dish packed with flavor and comfort.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 cups
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup Base
  • 4 cups Sweet Potatoes peeled and chopped
  • 2 tablespoons Olive Oil for roasting and sautéing
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth low-sodium preferred
  • 1 cup Heavy Cream or coconut milk for a vegan option
For the Italian Seasoning
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1/2 teaspoon Red Pepper Flakes adjust to taste

Equipment

  • Baking Sheet
  • Large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions for Roasted Italian Sweet Potato Soup
  1. Preheat your oven to 400°F (200°C). Peel and chop the sweet potatoes into even cubes, then place them on a baking sheet. Drizzle with olive oil and toss to coat. Roast for about 25 minutes or until they are tender and golden-brown.
  2. While the sweet potatoes are roasting, heat a large pot over medium heat. Add a splash of olive oil, then sauté chopped onions until translucent, about 5 minutes. Add minced garlic and cook for another 1-2 minutes until fragrant.
  3. Carefully add the roasted sweet potatoes to the pot, pour in the vegetable broth, and stir to combine. Bring to a gentle boil for about 3-5 minutes to meld the flavors.
  4. Blend the soup until smooth and creamy using an immersion blender. If using a regular blender, let it cool slightly to prevent splatters.
  5. Return the blended soup to the pot and stir in dried oregano, dried basil, and red pepper flakes. Simmer for an additional 5 minutes over low heat.
  6. Pour in the heavy cream (or coconut milk) and stir to combine. Cook for another 3-4 minutes until warmed through and creamy.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 8gVitamin A: 12000IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Make a big batch and store leftovers for up to 3 days in the fridge. This soup freezes well for up to 2 months. Reheat gently on the stove, adding a splash of broth or cream if needed.

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