Ingredients
Equipment
Method
Step-by-Step Instructions for Roasted Italian Sweet Potato Soup
- Preheat your oven to 400°F (200°C). Peel and chop the sweet potatoes into even cubes, then place them on a baking sheet. Drizzle with olive oil and toss to coat. Roast for about 25 minutes or until they are tender and golden-brown.
- While the sweet potatoes are roasting, heat a large pot over medium heat. Add a splash of olive oil, then sauté chopped onions until translucent, about 5 minutes. Add minced garlic and cook for another 1-2 minutes until fragrant.
- Carefully add the roasted sweet potatoes to the pot, pour in the vegetable broth, and stir to combine. Bring to a gentle boil for about 3-5 minutes to meld the flavors.
- Blend the soup until smooth and creamy using an immersion blender. If using a regular blender, let it cool slightly to prevent splatters.
- Return the blended soup to the pot and stir in dried oregano, dried basil, and red pepper flakes. Simmer for an additional 5 minutes over low heat.
- Pour in the heavy cream (or coconut milk) and stir to combine. Cook for another 3-4 minutes until warmed through and creamy.
Nutrition
Notes
Make a big batch and store leftovers for up to 3 days in the fridge. This soup freezes well for up to 2 months. Reheat gently on the stove, adding a splash of broth or cream if needed.
