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Sausage Egg Breakfast Roll-Ups

Sausage Egg Breakfast Roll-Ups: Quick, Customizable Delights

Sausage Egg Breakfast Roll-Ups are a perfect handheld breakfast option that is quick, customizable, and delicious.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 roll-ups
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

Filling
  • 8 links Breakfast Sausage Substitute with turkey or plant-based sausage for dietary preferences.
  • 6 large Eggs Use egg whites for a lighter option.
  • 1/4 cup Milk Can be replaced with a non-dairy alternative.
  • to taste Salt
  • to taste Pepper
  • 1 cup Cheddar Cheese Substitute with mozzarella or vegan cheese.
Wrapper
  • 1 can Refrigerated Crescent Roll Dough Use puff pastry or tortillas for variation.
  • 2 tablespoons Butter Non-stick spray can be used instead.

Equipment

  • skillet
  • Oven
  • Whisk
  • Baking Sheet
  • Parchment Paper

Method
 

Cooking Steps
  1. Cook the sausage links in a skillet over medium heat for about 8-10 minutes until browned and cooked through.
  2. In the same skillet, scramble the eggs with milk, salt, and pepper over low heat for 3-4 minutes until just set.
  3. Preheat the oven to 375°F (190°C) and unroll the crescent roll dough on a clean surface.
  4. Assemble the roll-ups by placing a sausage link and scrambled eggs on each triangle of dough, then sprinkle cheese and roll tightly.
  5. Bake the assembled roll-ups on a parchment-lined baking sheet for 12-15 minutes until golden brown.
  6. Let cool slightly before serving warm with fresh fruit, yogurt, or salsa.

Nutrition

Serving: 1roll-upCalories: 350kcalCarbohydrates: 25gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 2mg

Notes

Customize the filling with your favorite ingredients and enjoy a hassle-free breakfast any day of the week.

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