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Savory Avocado Oatmeal

Savory Avocado Oatmeal: A Delicious Twist for Breakfast Bliss

Savory Avocado Oatmeal combines creamy avocado with wholesome oats for a nutritious breakfast that's delicious and satisfying.
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Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 3 minutes
Total Time 18 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oatmeal Base
  • 1 cup Rolled Oats quick or instant oats can be used
  • 1 cup Water use boiling water for best texture
  • 1 teaspoon Sea Salt season during cooking
Toppings
  • 1 large Egg poached, fried or soft-boiled
  • 1 medium Avocado ripe Hass, cut fresh
  • 2 tablespoons Grated Parmesan Cheese optional, skip for dairy-free
  • Fresh Herbs e.g., parsley, chives, cilantro
  • Black Pepper to taste
Optional Add-Ons
  • 2 slices Crispy Bacon or turkey bacon for leaner option
  • 1 link Turkey Sausage or vegetarian sausage for plant-based
  • 1 cup Roasted Cherry Tomatoes
  • 1 cup Sautéed Mushrooms

Equipment

  • Medium saucepan
  • Small pot
  • Serving bowl

Method
 

Cooking Instructions
  1. Bring 1 cup of water to a rolling boil in a medium saucepan. Add the rolled oats and a pinch of sea salt, reduce heat to low, cover, and simmer for about 5 minutes until tender.
  2. Remove saucepan from heat and let the oats rest, covered, for an additional 3 minutes.
  3. In a small pot, bring water to a gentle simmer. Crack an egg into a small bowl and carefully slide it into the simmering water. Poach for about 3 minutes.
  4. In a serving bowl, spoon the warm oats, top with the poached egg, slices of fresh avocado, grated Parmesan, and fresh herbs, finishing with a dash of black pepper.
  5. Serve immediately and enjoy while warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 186mgSodium: 300mgPotassium: 500mgFiber: 10gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

To keep avocado fresh, slice just before serving. Consider adding various toppings to personalize each bowl.

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