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Bacon Pancake Sticks

Savory Bacon Pancake Sticks for a Fun Low-Carb Breakfast

Delight in these Bacon Pancake Sticks, a low-carb keto breakfast that combines fluffy pancakes and crispy bacon for a fun meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 sticks
Course: Breakfast
Cuisine: Keto
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 large Egg Provides structure and moisture
  • ¼ cup Heavy Cream Adds richness, swap with unsweetened almond milk for lighter option
  • 2 tablespoons Melted Butter Enhances flavor, can replace with coconut oil for dairy-free
  • 2 tablespoons Erythritol Sugar substitute that adds sweetness without carbs
  • ¼ cup Coconut Flour Core ingredient for low carb content
  • 1 teaspoon Baking Powder Ensures fluffy pancakes
  • 4 strips Bacon Opt for low-sodium or turkey bacon for healthier twist
Optional Add-ins
  • ½ cup Shredded Cheese Mix in for cheesy twist
  • Spices/Herbs Incorporate garlic powder or chives for flavor depth

Equipment

  • Mixing bowl
  • Squeeze bottle
  • Non-stick pan

Method
 

Step‑by‑Step Instructions for Keto Bacon Pancake Sticks
  1. In a mixing bowl, whisk together the egg, heavy cream, melted butter, and erythritol until smooth and well combined.
  2. Sift in coconut flour and baking powder into the wet mixture. Stir gently until smooth.
  3. Transfer the batter into a squeeze bottle for easy pouring, and preheat a non-stick pan over low-medium heat.
  4. Squeeze out the batter in an oval shape just larger than a slice of bacon.
  5. Immediately place a strip of cooked bacon on top of the batter while it’s still wet.
  6. Cook for about 2-3 minutes until edges turn golden brown. Flip and cook for an additional 1-2 minutes.
  7. Remove from pan and continue cooking the remaining batter and bacon.

Nutrition

Serving: 2sticksCalories: 250kcalCarbohydrates: 8gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 400mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 600IUCalcium: 50mgIron: 1mg

Notes

These sticks can be served with sugar-free maple syrup or fresh avocado for dipping. Store leftovers in an airtight container in the fridge for up to 3 days.

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