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French Garlic Soup

Savory French Garlic Soup: Cozy Comfort in a Bowl

Discover the rich flavors of French Garlic Soup, a comforting bowl perfect for cozy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: French
Calories: 250

Ingredients
  

For the Soup Base
  • 6 cloves fresh garlic minced
  • 1 medium onion finely chopped
  • 4 cups vegetable broth low-sodium for vegetarian option
For the Creamy Texture
  • 1 cup heavy cream substitute coconut cream for dairy-free
For Serving
  • 1 medium baguette for dipping

Equipment

  • Large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. In a large pot, melt 2 tablespoons of butter over medium heat. Add the chopped onion and minced garlic, cooking for about 5 minutes until fragrant.
  2. Pour in the vegetable broth, stir to combine, and bring to a gentle simmer. Let it simmer for about 15 minutes.
  3. Use an immersion blender to puree the soup until smooth. If using a regular blender, blend in batches until creamy.
  4. Return the soup to low heat and stir in the heavy cream. Season with salt and pepper, and heat for about 5 minutes.
  5. Slice the baguette and toast until golden brown, around 5 minutes under a broiler.
  6. Ladle the soup into bowls, serve hot with optional toppings and toasted baguette.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 1mg

Notes

For best flavor, use fresh garlic and customize seasoning as desired.

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