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–+ servings
Fried Cauliflower Rice

Savory Fried Cauliflower Rice: Quick, Easy, and Guilt-Free

Experience the magic of Fried Cauliflower Rice, a delightful, healthy twist on a classic dish packed with flavor and color.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 head Cauliflower Rice Can be pre-riced or homemade.
  • 1 cup Carrot Chopped.
  • 1 cup Peas Optional for Whole30.
  • 1 medium Onion Chopped.
For Cooking
  • 2 tablespoons Sesame Oil Can substitute with olive oil.
  • 2 large Eggs Can be substituted with crumbled tofu.
For the Sauce
  • 1/4 cup Coconut Aminos Can substitute with soy sauce.
  • 1 tablespoon Date Syrup/Maple Syrup Can skip for strict Whole30.
  • 1 tablespoon Arrowroot Flour Can substitute with cornstarch.
  • Hot sauce to taste Frank's Hot Sauce Adjust for spice level.

Equipment

  • Large frying pan
  • blender

Method
 

Step-by-Step Instructions
  1. Make the Sauce: In a blender, combine coconut aminos, sesame oil, sweetener, arrowroot flour, and Frank's hot sauce. Blend until smooth for 1-2 minutes and set aside.
  2. Sauté Base: Heat a pan over medium heat, add cauliflower rice, carrots, and onions. Stir for 3-5 minutes until softened.
  3. Add Peas: Stir in peas and cook for another 1-2 minutes until tender.
  4. Cook Eggs: Create a well in the center, pour in beaten eggs. Cook for 30 seconds, then stir until fully cooked.
  5. Combine: Pour the prepared sauce over the mixture in the pan. Stir for 1-2 minutes until everything is well coated and sauce thickens.
  6. Garnish and Serve: Scoop into bowls, top with sliced green onions and sesame seeds. Serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 300mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 150IUVitamin C: 10mgCalcium: 5mgIron: 15mg

Notes

Prep your vegetables and sauce in advance for a quicker cooking process. Adjust cooking times based on your stove and preferences.

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