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Honey Garlic Ground Turkey

Savory Honey Garlic Ground Turkey for Your Quick Dinner Crave

Delight in this Honey Garlic Ground Turkey, a quick and flavorful dinner option perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 290

Ingredients
  

For the Turkey
  • 1 pound Ground Turkey Can substitute with ground chicken or beef.
For the Sauce
  • 3 cloves Garlic Fresh minced garlic for aromatic depth.
  • 1/4 cup Honey Adjust based on preference.
  • 1/4 cup Low-Sodium Soy Sauce Substitute with tamari for gluten-free.
  • 1 tablespoon Rice Vinegar Essential for balancing flavors.
  • 1 teaspoon Sesame Oil Omit for lighter taste or substitute with olive oil.
  • 1 pinch Red Pepper Flakes Optional, adjust spice level to taste.
For Finishing Touches
  • 2 stalks Green Onions Save some for garnish.
  • 1 tablespoon Neutral Oil Canola or avocado oil for high-heat cooking.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the Skillet: Place a large skillet over medium-high heat and add 1 tablespoon of neutral oil, allowing it to heat for 1-2 minutes until shimmering.
  2. Brown the Turkey: Add 1 pound of ground turkey, breaking it apart with a wooden spoon. Cook for 6-7 minutes until golden brown.
  3. Sauté Garlic: Lower the heat to medium and stir in 3 cloves of minced garlic. Cook for 1 minute until fragrant.
  4. Prepare Sauce: Whisk together 1/4 cup of honey, 1/4 cup of low-sodium soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, and a pinch of red pepper flakes until combined.
  5. Combine and Simmer: Pour the sauce over the browned turkey, stir to coat, and allow it to simmer for 3-5 minutes.
  6. Finish with Green Onions: Stir in sliced green onions, reserving some for garnish. Remove from heat.
  7. Serve and Garnish: Serve the dish over rice, noodles, or in lettuce cups. Garnish with reserved green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 25gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 450mgFiber: 1gSugar: 10gVitamin A: 200IUVitamin C: 3mgCalcium: 20mgIron: 2mg

Notes

Fresh garlic provides a robust flavor and ensure the turkey is browned adequately for the best taste.

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