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–+ servings
Italian Grinder Bean Salad

Savory Italian Grinder Bean Salad for a Protein-Packed Meal

Italian Grinder Bean Salad is a vibrant, protein-packed dish over 35 grams protein per serving, perfect for meal prep.
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Prep Time 20 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beans
  • 1 can Garbanzo Beans drained and rinsed
  • 1 can White Beans drained and rinsed
For the Protein
  • 1 cup Diced Turkey Breast omit for vegetarian option
  • ½ cup Diced Salami or Cured Sausage use low-sodium if desired
For the Vegetables
  • 1 Diced Green Bell Pepper can substitute with red or yellow peppers
  • 1 cup Halved Cherry Tomatoes use diced regular tomatoes if preferred
  • ¼ cup Sliced Pepperoncini adjust for less heat
  • ¼ cup Diced Red Onion green onions can be a milder alternative
  • a handful Chopped Parsley substitute with basil if desired
For the Cheese
  • 1 cup Cubed Provolone or Mozzarella use your favorite cheese
For the Dressing
  • ½ cup Plain Greek Yogurt dairy-free yogurt for vegan option
  • ¼ cup Extra Virgin Olive Oil
  • 2 tablespoons Red Wine Vinegar or apple cider vinegar
  • 1 tablespoon Pepperoncini Brine omit if you don't have it
  • 1 tablespoon Dijon Mustard yellow mustard can substitute
  • 1 clove Garlic grated
  • 1 teaspoon Dried Oregano fresh oregano can elevate the flavor
  • a pinch Red Pepper Flakes adjust to taste
  • to taste Sea Salt

Equipment

  • Mixing bowl
  • Whisk
  • air-tight container

Method
 

Step-by-Step Instructions
  1. In a medium bowl or jar, whisk together Greek yogurt, olive oil, vinegar, and pepperoncini brine until smooth. Add mustard, garlic, oregano, red pepper flakes, and salt to taste.
  2. In a large mixing bowl, combine garbanzo beans, white beans, turkey breast, salami, green bell pepper, cherry tomatoes, and pepperoncini. Stir in red onion, parsley, and cheese.
  3. Pour the dressing over the salad mixture. Gently toss to coat all ingredients evenly.
  4. Cover and refrigerate for at least 30 minutes to allow flavors to meld. Stir before serving and garnish with additional pepperoncini.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 12gSugar: 3gVitamin A: 100IUVitamin C: 35mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Rinse canned beans thoroughly to reduce sodium content.

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