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+ servings
Berry Oat Bars

Savory-Sweet Berry Oat Bars for a Guilt-Free Treat

Delicious Berry Oat Bars made with wholesome ingredients, perfect for a guilt-free snack or breakfast.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 55 minutes
Servings: 8 bars
Course: Snacks
Calories: 180

Ingredients
  

For the Base
  • 1/2 cup Coconut Oil can substitute with butter or avocado oil
  • 1 cup All-Purpose Flour or gluten-free flour blend
  • 2 cups Quick Oats rolled oats can also work
  • 1/3 cup Maple Syrup
  • 1/3 cup Coconut Sugar or granulated sugar
  • 1 teaspoon Baking Powder
  • 1/4 teaspoon Salt
For the Filling
  • 1/2 cup Raspberry Preserves or any fruit preserves

Equipment

  • 8x8 inch baking pan
  • Mixing bowl
  • spatula

Method
 

Directions
  1. Preheat your oven to 350°F (175°C) and lightly grease an 8x8 inch baking pan.
  2. In a large mixing bowl, combine coconut oil, all-purpose flour, quick oats, maple syrup, coconut sugar, baking powder, and salt. Mix until well blended.
  3. Press about ⅔ of the dough mixture evenly into the bottom of your prepared baking pan.
  4. Spread the raspberry preserves over the pressed oat base, leaving a ½-inch border.
  5. Crumble the remaining ⅓ of the oat mixture over the preserves and press lightly.
  6. Bake for 25-30 minutes until the top is lightly browned and fragrant.
  7. Cool on a wire rack for at least 10-15 minutes, then slice into bars.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 23gProtein: 3gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 90mgPotassium: 120mgFiber: 2gSugar: 8gCalcium: 2mgIron: 6mg

Notes

For more delightful ideas, check out our Cranberry Orange Custard and Cranberry Brie Stuffed recipes.

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