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Tender Jamaican Pot Roast

Savory Tender Jamaican Pot Roast with a Scotch Bonnet Twist

This Tender Jamaican Pot Roast combines savory flavors and fall-apart tenderness for a delightful family dinner.
Prep Time 30 minutes
Cook Time 2 hours 30 minutes
Marinating Time 4 hours
Total Time 7 hours
Servings: 6 servings
Course: Dinner
Cuisine: Jamaican
Calories: 400

Ingredients
  

For the Roast
  • 3 pounds Boneless Top Sirloin Roast Opt for a juicy cut for optimal tenderness.
  • 1 whole Scotch Bonnet Pepper Leave whole for mild heat or pierce for more spice.
  • 1 teaspoon Black Pepper Freshly cracked offers better flavor.
For the Broth
  • 1 cube Beef Bouillon Cube Adds depth of flavor; can use beef stock instead.
  • 2 cups Beef Broth Homemade is best, but store-bought is acceptable.
For the Aromatics
  • 1 large Chopped Onion Use yellow or sweet onion for a touch of sweetness.
  • 3 cloves Garlic (Minced) Fresh garlic preferred for better flavor.
  • 3 sprigs Fresh Thyme Substitute with 1 tsp dried thyme if fresh isn’t available.
For the Vegetables
  • 2 cups Carrots & Celery Feel free to substitute with any root vegetables on hand.
  • 1 pound Baby Potatoes (Skin-on) Any small potatoes can be used for variation.
For Searing
  • 2 tablespoons Vegetable Oil Used for searing; olive oil also works.
  • 2 tablespoons Browning Sauce Can substitute with soy sauce for different flavor.
For Seasoning
  • 1 teaspoon Allspice Berries Key spice for Caribbean cuisine; use ground if necessary.

Equipment

  • Dutch oven
  • Mixing bowl
  • wooden spoon

Method
 

Cooking Instructions
  1. In a large mixing bowl, combine the boneless top sirloin roast with beef bouillon, chopped onion, black pepper, minced garlic, and whole scotch bonnet pepper. Mix well to coat the meat evenly. Cover and refrigerate for at least 4 hours or overnight.
  2. Remove the marinated beef from the refrigerator 30 minutes before cooking to allow even cooking.
  3. In a heavy-duty pot or Dutch oven, heat 2 tablespoons of vegetable oil over medium-high heat. Carefully add the roast, searing for about 4-5 minutes on each side until a deep brown crust forms. Remove the meat and set it aside on a plate.
  4. Using the same pot, add chopped carrots, celery, and any remaining onion. Sauté for about 5 minutes until softened.
  5. Pour in 2 cups of beef broth, scraping the bottom of the pot to deglaze.
  6. Return the seared beef to the pot, ensuring it sits snugly among the vegetables. Add enough broth to cover about one-third of the roast height. Simmer, cover, and reduce heat to low, cooking for 2.5 to 3 hours.
  7. When the beef is nearly tender, around the 2-hour mark, add the skin-on baby potatoes to the pot.
  8. Once the beef is fall-apart tender, remove it from the pot and let it rest for 10 minutes before slicing. Serve hot with gravy.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 850mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 4mg

Notes

This pot roast is a celebration of hearty, comforting flavors, perfect for family feasts. Experiment with different cuts of meat or vegetables to personalize your dish.

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