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Skinny Quinoa Skillet Supper

Skinny Quinoa Skillet Supper: Quick, Healthy, and Delicious!

Experience the joy of a quick, nutritious Skinny Quinoa Skillet Supper that satisfies every palate.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Plant-based
Calories: 350

Ingredients
  

For the Skillet
  • 1 cup Quinoa A complete protein base, perfect for a filling meal.
  • 2 cups Broccoli Finely diced; substitute with kale for added nutrients.
  • 1 cup Black Beans Drained; can be replaced with kidney beans.
  • 1 medium Red Bell Pepper Chopped; can swap with yellow pepper.
  • 2 cloves Garlic Minced; roasting enhances sweetness.
  • 2 tablespoons Olive Oil For sautéing; can use avocado oil for milder taste.
Seasonings
  • 1 teaspoon Cumin Adds warmth and depth.
  • 1 teaspoon Smoked Paprika Infuses a smoky flavor.
  • to taste Salt Enhances flavors.
  • to taste Black Pepper Adds heat; freshly ground preferred.
For Garnish
  • 1 large Avocado Sliced; for creaminess and healthy fats.
  • 1/4 cup Fresh Cilantro Chopped; substitute with parsley if desired.
  • 1 medium Lime Cut into wedges for squeezing.

Equipment

  • Medium saucepan
  • large skillet
  • fine-mesh strainer

Method
 

Step-by-Step Instructions
  1. Start by washing and chopping all your vegetables: finely dice the broccoli, red bell pepper, and garlic. Rinse quinoa under cold water in a fine-mesh strainer.
  2. In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce to low and cover, simmering for about 15 minutes until fluffy.
  3. While the quinoa is cooking, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chopped broccoli, red bell pepper, and minced garlic. Sauté for about 5-7 minutes until tender.
  4. Add the cooked quinoa and drained black beans to the skillet. Stir everything together gently and cook for another 3-5 minutes until heated through.
  5. Sprinkle in cumin, smoked paprika, salt, and black pepper. Stir well, adjusting the seasoning to your liking, and cook for another minute.
  6. Serve directly from the skillet or divide into bowls. Top each serving with slices of avocado, cilantro, and a squeeze of lime juice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 350mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 30IUVitamin C: 80mgCalcium: 6mgIron: 15mg

Notes

This dish is perfect for meal prep and can be stored in the fridge for up to 4 days or frozen for up to 3 months.

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