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Spicy Indian Mulligatawny Soup

Spicy Indian Mulligatawny Soup for a Cozy Night In

Experience the warmth of Spicy Indian Mulligatawny Soup, a nutritious and comforting vegetarian dish perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Indian
Calories: 300

Ingredients
  

For the Soup Base
  • 1 cup Red Lentils can substitute with yellow lentils
  • 2 medium Carrots can swap with parsnips
  • 2 stalks Celery use bell peppers as an alternative
  • 1 medium Onion can use shallots
  • 2 cloves Garlic or garlic powder if fresh isn't available
  • 1 inch Ginger or ground ginger if fresh isn't available
For the Seasoning
  • 2 tablespoons Curry Powder adjust to taste
  • 4 cups Vegetable Broth or chicken broth for non-vegetarian
For the Creaminess
  • 1 can Coconut Milk can be replaced with cashew cream
For the Brightness
  • 2 tablespoons Lime Juice or lemon juice
For Garnish
  • 1 bunch Cilantro omit if unavailable

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a splash of vegetable oil over medium heat. Add chopped onions, diced carrots, and sliced celery, stirring occasionally, and cook until the vegetables soften, about 5-7 minutes.
  2. Next, add minced garlic and freshly grated ginger to the pot, cooking for an additional minute.
  3. Sprinkle in the curry powder, stirring to coat the sautéed vegetables evenly. Let the spices toast for about 1-2 minutes.
  4. Pour in the rinsed red lentils and vegetable broth, stirring gently. Raise the heat to bring the mixture to a rolling boil, then lower it to a simmer. Cover and let it cook for about 20 minutes.
  5. Once the lentils are cooked, stir in the coconut milk and freshly squeezed lime juice. Allow the soup to heat through for an additional 5 minutes.
  6. Finally, taste your soup and season with salt and pepper. Ladle the soup into bowls and garnish with freshly chopped cilantro.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 700mgFiber: 12gSugar: 3gVitamin A: 800IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

Rinse lentils thoroughly before cooking to remove excess starch. Adjust spice levels to taste and add more broth if needed for consistency.

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