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Spicy Miso Carrot Soup

Spicy Miso Carrot Soup: A Cozy Vegan Bowl to Savor

Enjoy a warming bowl of Spicy Miso Carrot Soup—a delightful blend of tender carrots and zesty ginger in creamy coconut milk.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Soup Base
  • 4 cups Carrots Chopped for sweetness and bulk; easily swapped with sweet potatoes.
  • 2 tablespoons Olive Oil Perfect for sautéing; can be replaced with coconut oil.
  • 1 medium Onion Diced; shallots can be used for a milder touch.
  • 4 cloves Garlic Minced; fresh is essential for best flavor.
  • 1 tablespoon Ginger Freshly grated for zest; dried ginger may substitute.
For the Broth
  • 4 cups Vegetable Broth Opt for low-sodium versions.
  • 2 tablespoons Miso Paste Adds umami richness; chickpea miso is a great alternative.
  • 2 tablespoons Soy Sauce Enhances flavor; swap with tamari for gluten-free.
For the Creaminess
  • 1 can Coconut Milk Provides creaminess and a slight sweetness.
  • to taste Salt
  • to taste Pepper
For Toppings
  • 2 tablespoons Green Onions Chopped for garnishing.
  • 2 tablespoons Cilantro Brings freshness; parsley can substitute.
For Adjusting Spice
  • to taste Sriracha Control your spice level.

Equipment

  • Large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat until shimmering. Add diced onion and sauté for 5-7 minutes until translucent.
  2. Stir in minced garlic and freshly grated ginger, cooking for an additional minute until fragrant.
  3. Add 4 cups of chopped carrots to the pot, stirring well. Cook for about 5 minutes, allowing some crunch to remain in the carrots.
  4. Pour in 4 cups of vegetable broth and bring to a gentle simmer. Cover and cook for 15-20 minutes until carrots are tender.
  5. Using an immersion blender, blend the soup until smooth. Alternatively, transfer in batches to a standard blender.
  6. In a small bowl, dissolve 2 tablespoons of miso paste in a ladle of hot soup, stirring until smooth, then mix back into the pot.
  7. Stir in 1 can of coconut milk and 2 tablespoons of soy sauce. Adjust with salt and pepper to taste, heating through on low for about 5 minutes.
  8. Ladle the soup into bowls and garnish with chopped green onions and cilantro. Serve immediately, adding Sriracha if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 6gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 800mgPotassium: 900mgFiber: 8gSugar: 5gVitamin A: 18000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

To maintain miso health benefits, avoid boiling after adding. Adjust thickness with more broth as needed. Prep vegetables ahead to save time.

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