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Strawberry Dole Whip

Strawberry Dole Whip: A Guilt-Free Treat You’ll Love

Enjoy a guilt-free Strawberry Dole Whip, a creamy and refreshing dessert made with real strawberries, perfect for hot days.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Frozen Strawberries or Raspberries Fresh fruit can also be used but requires extra freezing time.
  • 1 cup Milk of Choice Coconut milk gives a tropical twist.
  • 1 tablespoon Fresh Squeezed Lemon Juice Fresh is best for optimal flavor.
  • a pinch Salt Enhances sweetness.
  • 2 tablespoons Honey Optional; can be swapped for agave syrup.

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Prepare the ingredients by gathering frozen strawberries or raspberries, milk, lemon juice, salt, and honey.
  2. Blend the base by combining all ingredients in a high-speed blender.
  3. Achieve the desired consistency by blending for about 2-3 minutes until smooth and creamy.
  4. Serve your Strawberry Dole Whip in cups, optionally using a piping bag for presentation.
  5. Enjoy immediately or store in the freezer for up to 3 days.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 25gVitamin A: 2IUVitamin C: 50mgCalcium: 5mgIron: 2mg

Notes

Try different fruits or toppings for a unique twist on this classic treat.

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