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Stuffed Salmon With Spinach & Feta

Stuffed Salmon With Spinach & Feta for a Gourmet Home Feast

A delightful Stuffed Salmon With Spinach & Feta recipe that is quick, healthy, and impressive.
Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets Salmon Use fresh, longer-cut pieces for easy stuffing.
  • 2 tablespoons Olive oil Adds moisture and richness.
  • to taste Salt
  • to taste Pepper
For the Stuffing
  • 2 cups Baby spinach Provides vibrant color and nutrition.
  • 1 teaspoon Italian seasoning Enhances the flavor profile with aromatic herbs.
  • 1 teaspoon Paprika Adds a warm, slightly smoky flavor.
  • 1/4 teaspoon Cayenne pepper Gives a hint of heat; adjust as needed.
  • 4 ounces Feta cheese Offers a creamy, tangy filling.
  • 1/4 cup Parmesan cheese Adds savory depth to the stuffing.
  • 1/2 cup Roasted red peppers Contributes sweetness and texture.

Equipment

  • Oven
  • skillet
  • Baking Sheet
  • Parchment Paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Slice each salmon fillet lengthwise, creating a pocket for the stuffing.
  2. Brush the outside of the salmon fillets with olive oil, then sprinkle with salt and pepper to season.
  3. In a skillet, heat the remaining olive oil over medium heat and add the baby spinach, Italian seasoning, paprika, cayenne, and a pinch of salt and pepper. Sauté for 2-3 minutes until wilted.
  4. Remove from heat and stir in the roasted red peppers, crumbled feta, and grated parmesan, pressing the feta into the mixture.
  5. Fill each pocket of the salmon fillets with the spinach and feta mixture, pressing gently to secure it.
  6. Place the stuffed salmon in the oven and bake for 12-17 minutes until opaque and flakes easily with a fork.
  7. Let the salmon rest for a couple of minutes before serving hot, paired with a light salad or whole grains.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 6gProtein: 28gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat in the oven for best texture.

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