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Taco Pasta Salad Recipe

Taco Pasta Salad Recipe: A Colorful Twist on Comfort Food

This Taco Pasta Salad Recipe combines hearty pasta with zesty taco ingredients, creating a quick and easy meal that's as colorful as it is nourishing.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Salad
  • 8 oz rotini pasta or gluten-free pasta
  • 1 cup black beans canned, drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cup bell peppers diced
  • 1 cup corn fresh or frozen, thawed
  • 1/2 cup red onion finely diced
  • 1 cup cheese shredded, optional
For the Dressing
  • 1/2 cup ranch dressing
  • 1/2 cup salsa any variety

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add rotini pasta and cook for 8 to 10 minutes, or until al dente. Drain and rinse under cold water.
  2. Prepare the Dressing: In a small bowl, combine ranch dressing and salsa until smooth and uniform in color.
  3. Chop the Vegetables: Dice cherry tomatoes, bell peppers, and red onion into bite-sized pieces.
  4. Combine Ingredients: In a large mixing bowl, combine cooled pasta, chopped vegetables, black beans, corn, and cheese. Gently fold together.
  5. Dress the Salad: Pour the ranch and salsa dressing over the mixture and gently toss to coat all ingredients.
  6. Chill Before Serving: Cover the salad and place in the refrigerator for at least 30 minutes.
  7. Serve and Garnish: Remove from the refrigerator, spoon into serving bowls, and garnish as desired.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Customize with protein add-ins like grilled chicken, shrimp, or tofu for a heartier meal. For the best flavor, use fresh, high-quality ingredients.

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