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Tempeh in Creamy Mushroom Coconut Sauce

Tempeh in Creamy Mushroom Coconut Sauce for Cozy Nights

Tempeh in Creamy Mushroom Coconut Sauce is a comforting vegan dish packed with flavor and 20g of protein per serving.
Prep Time 30 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Tempeh
  • 7 ounces Tempeh This protein-rich ingredient is the star of the dish, providing a hearty texture.
  • 2 tbsp Soy Sauce Brings an umami depth; can substitute with tamari for gluten-free.
  • 1 tbsp Maple Syrup Adds a hint of sweetness; agave syrup works as a great substitute.
For the Sauce
  • 6 cloves Garlic Minced; amplifies the flavors.
  • 1 small Onion Diced; serves as the base flavor.
  • 1.5 cups Mushrooms Sliced; contributes richness.
  • 1/4 cup Coconut Milk Delivers creaminess.
  • 1/2 cup Water Adjusts the sauce’s consistency.
  • 1 tsp Cornstarch Diluted in 1 tbsp water; serves as a thickener.
  • Ground Black Pepper & Salt To taste; essential for enhancing flavor.
For Serving
  • Chopped cilantro and parsley Fresh herbs brighten the dish.

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Begin by cutting the tempeh into 1-inch cubes and placing them in a bowl. Pour in the soy sauce, maple syrup, and 3 minced garlic cloves, ensuring the tempeh is well-coated. Cover the bowl and let it marinate for at least 30 minutes.
  2. Heat 1 tablespoon of oil in a non-stick skillet over medium heat. Once the oil is shimmering, add the marinated tempeh cubes and sauté for about 5 minutes until golden brown.
  3. In the same skillet, add another tablespoon of oil. Add the diced onion and remaining 3 minced garlic cloves, cooking until soft, around 3–5 minutes.
  4. Add the sliced mushrooms to the skillet, cooking for about 5–7 minutes, stirring occasionally until browned and moisture has released.
  5. Deglaze the skillet with soy sauce and maple syrup, then pour in coconut milk and water. Season with pepper and salt as needed. Simmer for 5 minutes.
  6. Dilute the cornstarch in 1 tablespoon of water and slowly add it to the sauce, stirring continuously. Return the sautéed tempeh and cook for another 5 minutes until sauce thickens.
  7. Serve the dish over rice or noodles and garnish with chopped cilantro and parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 750mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 5IUVitamin C: 10mgCalcium: 10mgIron: 15mg

Notes

For a deeper flavor, marinate tempeh overnight. Adjust the thickness of the sauce with coconut milk and water based on preference.

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