Ingredients
Equipment
Method
Preparation Steps
- Rinse the cod fillets under cold water and pat dry with paper towels. In a shallow bowl, combine almond flour and a pinch of salt.
- Dredge each cod fillet in the almond flour mixture, ensuring each piece is well-coated.
- Heat 2 tablespoons of extra virgin olive oil and 1 tablespoon of grapeseed oil in a large skillet over medium-high heat.
- Place the coated cod fillets in the hot skillet and cook each side for 2-3 minutes until golden and crisp.
- Add ½ cup of chicken stock, lemon juice, and capers to the same skillet, scraping up browned bits.
- Let it simmer for about 5 minutes and adjust seasoning as necessary.
- Plate the crispy fillets and drizzle the lemon-caper sauce over the top. Garnish with chopped fresh parsley.
Nutrition
Notes
Prep all ingredients ahead of time as cooking moves quickly. For extra crunch, mix Panko crumbs into the almond flour.
