Tuna Salad Nori Wraps: Quick, Healthy & Full of Flavor

Tuna Salad Nori Wraps are a quick, protein-packed lunch option combining the fun of sushi with classic tuna salad.

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Servings: 2 wraps

Course: Lunch

Cuisine: Japanese

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tuna Salad

2 cans Canned Tuna Use sustainably sourced varieties for the best taste.
1/4 cup Mayonnaise Consider avocado for a healthier alternative.
1 tbsp Sesame Oil Optional for extra flavor.
2 stalks Green Onions Finely chopped; swap with cucumber for variation.
to taste Salt & Pepper Essential for seasoning.

For the Wrap

4 sheets Nori Sheets Lettuce leaves can be a grain-free substitute.

Equipment

Mixing bowl
Sharp Knife
cutting board

Method

Preparation Steps

In a mixing bowl, combine canned tuna with mayonnaise, sesame oil, green onions, and a pinch of salt and pepper. Mix until well combined.
Lay a nori sheet shiny side down on a clean surface. Ensure it's fresh and not brittle.
Spoon a portion of the tuna salad at one end of the nori sheet, leaving space at the edges.
Gently roll the nori away from you while tucking in the filling to create a tight wrap.
Slice the roll into bite-sized pieces, about 1-2 inches wide, and serve immediately or pack for lunch.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 600mgPotassium: 250mgFiber: 3gSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 4mgIron: 8mg

Notes

Try adding sriracha or jalapeños for a spicy kick. Use fresh nori sheets for the best texture.

Tried this recipe?

Let us know how it was!