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Pasta Primavera

Vibrant Pasta Primavera Packed with Fresh Flavorful Veggies

This easy Pasta Primavera is a colorful and healthy dish packed with fresh vegetables, perfect for a busy weeknight meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Penne Pasta Substitute with whole wheat or gluten-free pasta for a healthier option.
For the Vegetables
  • 2 tbsp Olive Oil Any neutral oil works if preferred.
  • 1 medium Red Onion Shallots or yellow onions are great substitutes.
  • 1 medium Carrot Parsnips can be a lovely swap.
  • 1 cup Broccoli Green beans or asparagus can replace it if desired.
  • 1 medium Bell Pepper Feel free to mix and match colors.
  • 1 medium Zucchini Use one type or other seasonal vegetables.
  • 1 medium Yellow Squash Use one type or other seasonal vegetables.
  • 2 cloves Garlic Garlic powder works in a pinch.
  • 1 cup Tomatoes Cherry or canned diced tomatoes can be used instead.
For Flavoring
  • 1 tbsp Italian Seasoning Fresh herbs like basil or oregano are excellent replacements.
  • 1 tbsp Lemon Juice Vinegar can be used if you prefer a less tangy taste.
  • 1/2 cup Parmesan Cheese Nutritional yeast is a fabulous vegan alternative.

Equipment

  • Large pot
  • large skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil. Add penne pasta and cook according to package instructions, usually about 8-10 minutes, until it’s al dente. Remember to reserve ½ cup of the pasta water for later, then drain the pasta while leaving it slightly firm to hold up in the final dish.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once shimmering, add the chopped red onion and diced carrot, cooking for about 2 minutes until they begin to soften and release their sweet aroma.
  3. Now, toss in the broccoli florets and sliced bell pepper into the skillet. Continue sautéing for another 2 minutes, stirring to combine the veggies.
  4. Next, add the diced zucchini and yellow squash to the mix, cooking for an additional 2-3 minutes. Keep stirring until they lose their raw edge but still retain some bite.
  5. Stir in the minced garlic, halved tomatoes, and a sprinkle of Italian seasoning, cooking for another 2 minutes. The garlic will become fragrant and the tomatoes will start to break down.
  6. Transfer the sautéed vegetables into the pot with the drained pasta. Add a drizzle of lemon juice and toss everything together gently.
  7. To finish, add the reserved pasta water gradually, about a tablespoon at a time, while tossing until you reach your desired consistency.
  8. Finally, fold in the freshly grated Parmesan cheese until it melts into the dish. Serve immediately, garnishing with extra cheese or fresh parsley on top.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 2mg

Notes

Vegetable timing is key to ensure they stay crisp and vibrant. Feel free to swap in any seasonal vegetables you have.

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