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Vietnamese Noodle Salad

Vietnamese Noodle Salad: Your New Favorite Light Dish

Experience the vibrant flavors of Vietnamese Noodle Salad, a light and refreshing dish perfect for summer with customizable options.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vietnamese
Calories: 320

Ingredients
  

For the Noodles
  • 8 oz Rice Noodles Essential for texture.
For the Protein
  • 1 lb Chicken Grill or poach for tenderness.
  • 1 lb Shrimp Sauté or steam.
  • 8 oz Tofu Marinate and grill for crispiness.
For the Herbs
  • 1 cup Cilantro Fresh aroma.
  • 1 cup Thai Basil Unique flavor.
  • 1 cup Mint Bright flavor.
For the Vegetables
  • 2 cups Crisp Lettuce Romaine or butter lettuce.
  • 2 medium Carrots Shredded or julienned.
  • 1 large Cucumber Persian cucumbers are sweetest.
For the Dressing
  • 1/4 cup Soy Sauce Use low-sodium for health.
  • 1 tbsp Fish Sauce Adds depth.
  • 2 tbsp Lime Juice Fresh lime is best.
  • 1 tbsp Sugar Can substitute agave syrup.
For the Toppings
  • 1/4 cup Fried Shallots Add flavor and crunch.
  • 1/4 cup Crushed Peanuts Omit for nut-free.
  • 1 whole Lime Wedges Serve on the side.
  • 1 to taste Red Chilies Adjust for spice tolerance.

Equipment

  • Medium saucepan
  • Large pot
  • Colander
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine soy sauce, fish sauce, lime juice, and sugar over medium heat. Stir for 2-3 minutes until sugar dissolves and mixture thickens slightly. Set aside to cool.
  2. Bring a large pot of water to a boil. Add the rice noodles and cook according to package instructions (about 5-7 minutes). Drain and rinse noodles under cold water to stop cooking. Toss with oil to prevent sticking.
  3. While the noodles cool, prepare your chosen protein. Cook chicken, beef, or shrimp (grill or sauté for 5-6 minutes until cooked). For tofu, marinate and cook until crispy, about 3-4 minutes per side.
  4. Wash and prep vegetables and herbs: julienne or shred carrots, slice cucumber into strips, tear lettuce. Chop cilantro, Thai basil, and mint.
  5. In a large mixing bowl, combine cooled rice noodles, dressing, and proteins. Gently toss to coat, then add vegetables and herbs, mixing until evenly distributed.
  6. Serve immediately in a large platter or individual bowls. Top with garnishes like fried shallots, crushed peanuts, and lime wedges. Add sliced red chilies for heat if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 18gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 700mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 3000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Adjust dressing to taste and ensure noodles are not overcooked. Prep ingredients ahead for quick assembly.

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