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Lemon Basil Pasta Salad

Zesty Lemon Basil Pasta Salad for a Refreshing Twist

A vibrant Lemon Basil Pasta Salad that brings fresh summer flavors and a delightful crunch to your meal prep.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 250

Ingredients
  

For the Pasta
  • 8 oz Pasta Your favorite shape; gluten-free options like chickpea or lentil pasta are recommended.
For the Dressing
  • 1 cup Dairy-free yogurt Plain, unsweetened; brands like Forager Project or Silk's Soy.
  • 2 tbsp Lemon zest From fresh lemons.
  • 2 tbsp Miso paste Adds umami; can substitute with nutritional yeast.
  • 1/4 cup Olive oil
For the Veggies
  • 1 medium Zucchini Cut into half-moon slices.
  • 1 medium Red onion Thinly sliced.
  • 1 cup Artichoke hearts Marinated for best flavor.
  • 2 cups Fresh spinach
  • 1/4 cup Fresh basil Chopped.
  • 1/4 cup Fresh parsley Chopped.

Equipment

  • Large pot
  • skillet
  • Colander
  • blender
  • Mixing bowl
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Prepare the zucchini by washing and cutting it into half-moon slices, sprinkle with salt and let it sit for 10 minutes to draw out moisture, then pat dry.
  2. In a large pot, bring salted water to a boil, add pasta and cook according to package instructions (8-10 minutes), drain and rinse under cold water.
  3. Heat olive oil in a skillet, add red onion and sauté for 4-5 minutes until soft, then transfer to the mixing bowl with pasta.
  4. In the skillet, cook zucchini for 4-5 minutes until golden brown. Add halved lemons for 2 minutes, then mix with pasta.
  5. In a blender, combine basil, parsley, lemon zest, garlic, yogurt, miso, and olive oil, blend until smooth.
  6. Pour half of the dressing over the pasta mixture, toss gently to coat, and adjust seasoning as needed.
  7. Chill for at least 15 minutes, then serve cold and enjoy your refreshing salad!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 350mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Use fresh ingredients, choose the right pasta shape, and allow the salad to chill for maximum flavor.

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