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Lemon Cream Chia Pudding

Zesty Lemon Cream Chia Pudding for Healthy Indulgence

Lemon Cream Chia Pudding is a delightful blend of creamy texture and zesty flavor, perfect for breakfast or dessert, and packed with nutrients.
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Prep Time 10 minutes
Cook Time 4 hours
Resting Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 bowls
Course: Desserts
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 2 cups Almond Milk can substitute with coconut or oat milk
  • 1/4 cup Lemon Juice freshly squeezed for best flavor
  • 2 tablespoons Lemon Zest use organic lemons
  • 2 tablespoons Maple Syrup can replace with agave syrup or honey
  • 1 teaspoon Vanilla Extract preferably pure vanilla extract
For the Thickening Agent
  • 1/2 cup Chia Seeds
For Extra Creaminess
  • 1/2 cup Greek Yogurt for added protein
  • 1/2 cup Coconut Cream for a dairy-free option

Equipment

  • medium bowl
  • Whisk
  • plastic wrap

Method
 

Preparation Steps
  1. Whisk together almond milk, lemon juice, lemon zest, maple syrup, and vanilla extract in a medium bowl until fully combined.
  2. Sprinkle in chia seeds while stirring continuously to ensure even distribution.
  3. Cover tightly and refrigerate for at least 4 hours or overnight.
  4. Stir gently to break up any clumps that form after chilling.
  5. Fold in Greek yogurt or coconut cream for extra creaminess.
  6. Serve into individual dishes, garnishing with lemon zest or fresh berries.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 25gProtein: 5gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 100mgPotassium: 250mgFiber: 8gSugar: 8gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Best served chilled. Store in an airtight container in the refrigerator for up to 5 days.

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