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No-Mayo Gluten Free Italian Pasta Salad

Zesty No-Mayo Gluten Free Italian Pasta Salad for Summer Fun

This No-Mayo Gluten Free Italian Pasta Salad combines vibrant flavors and fresh ingredients, making it a perfect addition to summer gatherings.
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Salads
Cuisine: Italian
Calories: 210

Ingredients
  

For the Salad
  • 8 oz Gluten Free Pasta (fusilli or penne)
  • 1 cup Fresh Veggies (bell peppers, cherry tomatoes, cucumbers) chopped
  • 4 oz Sliced Salami or Pepperoni or substitute with roasted chickpeas or tempeh
  • 1/2 cup Olives (black or green)
For the Dressing
  • 1/4 cup Olive Oil extra virgin preferred
  • 2 Tbsp Vinegar (red wine or white wine) adjust to taste
  • 1 Tbsp Fresh Herbs (basil and parsley) dried can work in a pinch
  • 1 pinch Salt to taste
  • 1 pinch Pepper to taste
For the Optional Toppings
  • 1/4 cup Parmesan Cheese omit for vegan diets; nutritional yeast is a great alternative

Equipment

  • Large pot
  • medium bowl
  • large mixing bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Begin by bringing a large pot of salted water to a boil. Add your chosen gluten-free pasta and cook according to package instructions until al dente, usually around 8-10 minutes. Once cooked, drain the pasta and rinse it under cold water to stop the cooking process.
  2. In a medium bowl, combine 1/4 cup of olive oil, 2 tablespoons of vinegar, and a handful of fresh herbs like basil and parsley. Whisk together vigorously until emulsified, creating a smooth and flavorful dressing.
  3. While the pasta is cooling, wash and chop the fresh vegetables, including bell peppers, cherry tomatoes, and cucumbers. In a large mixing bowl, add all the chopped veggies alongside olives and sliced salami or pepperoni.
  4. Once the pasta has cooled, add it to the large bowl with the chopped vegetables and meats. Toss everything together gently, ensuring the pasta is evenly distributed among the veggies.
  5. Drizzle your homemade dressing over the pasta salad mixture, and with a light hand, toss everything together until well-coated.
  6. Cover the bowl with plastic wrap or a lid and place the salad in the refrigerator. Chill for at least 30 minutes before serving.
  7. After chilling, give the salad a good stir before serving. Taste and adjust seasonings if necessary.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 30gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 400mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 30IUVitamin C: 40mgCalcium: 10mgIron: 8mg

Notes

This salad is customizable to suit vegan or vegetarian diets. Prepare a day in advance for best flavor.

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